Cobb Salad with Hard Boiled Eggs Recipe

by | Apr 7, 2015 | Fitness Tips

Cobb Salad with Hard Boiled Eggs Ingredients 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces...

MAKE TODAY THE NEW DAY

by | Apr 7, 2015 | Fitness Tips

  “To change one’s life: Start immediately. Do it flamboyantly. No exceptions.” – William James   Is today the day? New Year’s is that time of the year when many folks insist upon making lofty, unreasonable promises to themselves and to others about how...

Alexa's Weight Loss Journey

by | Mar 30, 2015 | Fitness Tips

At 62, I suspect I am older than most of the clients here.  I wish I would have started caring about my health and fitness earlier, but better late than never.   I was a normal sized child until I experienced a personal trauma at about the age of 5 or 6.  Being that...

The Secret To Weight Loss

by | Mar 27, 2015 | Fitness Tips

I truly am so passionate about helping people and I have people I have trained through the years who have kept off 50 plus pounds and I have people I have trained for years that are on the same merry go round. I really wanted to share with you the commonalities...
Yvette Salva Fitness
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