Grilled Chicken Rosemary Recipe

by | Oct 8, 2015 | Fitness Tips

Yield: 2 Servings Grilled Chicken Rosemary Ingredients: 3 1/2 lb chicken,cut in half 2 T fresh rosemary 3 garlic cloves,peeled, crush 1 lemon juice 1/4 c olive oil 1 salt 1 pepper Grilled Chicken Rosemary Directions: Place the chicken in a large bowl with the...

Grilled Apple-Nut Stuffed Pork Chops

by | Oct 6, 2015 | Fitness Tips

Yield: 4 Servings INGREDIENTS FOR APPLE NUT STUFFING: 1 c soft bread crumbs 1/2 c apple,chopped 2 T pecans,chopped 1/4 t nutmeg 1/4 t salt INGREDIENTS FOR PORK CHOPS 4 pork chops,1 thick 1/4 c margarine (or butter),melt 1/4 c orange juice 1/4 t nutmeg DIRECTIONS:...

Pros And Cons Of High Protein Shakes In Losing Weight

by | Sep 25, 2015 | Fitness Tips

The number of obese people worldwide is becoming more alarming every year. Attributed to unhealthy eating habits and inactive lifestyle, obesity-related disorders also continue to rise. Furthermore, battling off unwanted pounds is not just a fight among dangerously...

Cauliflower Broccoli Combo Recipe

by | Sep 20, 2015 | Fitness Tips

Cauliflower Broccoli Combo Ingredients: 4 c. broccoli flowerets (1 1/2 lbs.) 6 c. cauliflower flowerets (2-2 1/2 lbs.) 1 (10 oz.) pkg. frozen peas, thawed and drained 1/3 c. sliced green onions 1/2 c. thinly sliced celery 1 (8 oz.) can sliced water chestnuts, drained...
Yvette Salva Fitness
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