Help I can't Lose Weight

by | Aug 5, 2014 | Fitness Tips

[GARD align=”right”] I get a lot of clients emailing me that they’re struggling with their weight loss and I even get clients that I have been working out with me and have gained weight Through the years. Don’t get discouraged this happens...

Tomato Cucumber Salad Recipe

by | Jul 31, 2014 | Fitness Tips

[GARD align=”right”] Ingredients for Tomato Cucumber Salad Recipe 2 Tomatoes sliced and halved 1 Cucumber thinly sliced 1/2 C Reduced Fat Crumbled Feta 6 Basil Leaves, chopped 2 T. Olive Oil 2 tsp. Honey 1 T. White Wine Vinegar Salt and Pepper to taste...

Losing Weight Requires Eating Healthy

by | Jul 22, 2014 | Fitness Tips

What are your food Choices? I get asked by many clients why am I not losing I am eating the right amount of calories. Many people are still confused abou the food part of being healthy.  You can exercise your butt off but if your not eating healthy you will be...

Pork Tacos Slow-Cooker Recipe

by | Jul 21, 2014 | Fitness Tips

Ingredients for Pork Tacos: 3 whole ancho chiles 3 whole pasilla chiles 4 cloves garlic, unpeeled 2 to 3 chipotles in adobo sauce 1/2 medium white onion, roughly chopped 3 tablespoons extra-virgin olive oil 2 tablespoons honey 1 tablespoon cider vinegar Kosher salt 2...

Vegetables Corn Saute Veggy Recipe

by | Jul 15, 2014 | Fitness Tips

Vegetables Corn Saute Ingredients: 1 tablespoon canola oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels...

Squat Challenge – August 2014

by | Jul 11, 2014 | Fitness Tips

Are you ready for August… This month 30 day challenge is a squat challenge that will help you tone up and boost your butt and leg muscles. It will also increase your body strength as a whole. This by far is one of the most popular challenges out there and if you...
Yvette Salva Fitness
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