Sausage & Vegetable Egg Bake Recipe

by | Mar 25, 2015 | Fitness Tips

Sausage & Vegetable Egg Bake Ingredients 1 medium red pepper, diced 1/2 cup diced onion 5 ounces frozen spinach, thawed and squeezed to remove moisture 2 chicken sausage links, chopped 6 large eggs 4 ounces cheese, grated 1 1/2 cups milk 3 cups bread, cubed...

Patti's Weight Loss Success Story

by | Mar 24, 2015 | Fitness Tips

My journey with Yvette Salva Fitness began in 2009. I was the typical working mother trying to do it all and be everything to everyone!  I got into a depression. My Dr. prescribed antidepressants. I didn’t like the way I felt on them. Someone suggested exercise....

Vicious Cycle

by | Mar 22, 2015 | Fitness Tips

How many times has this happened to you? You had your day planned – you were going to eat well and go to the gym in the latter part of the day for a strength training workout. But somewhere along the way, things didn’t go as planned. You may not have eaten...

How to Find an Accountabilibuddy

by | Feb 24, 2015 | Fitness Tips

It’s having an accountabilibuddy! You know and I know that change happens in dedicated communities. AA, the Marine Corps, book clubs, and gym buddies are all examples of people who come to together in order to support and keep each other accountable to a new, higher...

Brussels Sprouts Cranberry Salad with Vinaigrette

by | Feb 9, 2015 | Fitness Tips

Serves: 4-6 Ingredients Brussels Sprouts Cranberry Salad Ingredients: 2 lbs brussels sprouts 1 cup walnuts, chopped 6 slices bacon, cooked and crumbled ⅓ cup cranberries Greek Yogurt Vinaigrette ingredients: ¼ c plain Greek yogurt ¼ c balsamic vinegar 2 T olive oil 1...
Yvette Salva Fitness
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.