Stay in shape on vacation – Quick Take with you Workout

May 13, 2014

vacationworkoutOK LADIES LETS ROCK IT DURING YOUR NEXT VACATION Beginner Workout 25 squats 15 incline pushups either with feet on floor or hands on edge of desk 10 front luggage 10 reverse crunches Intermediate Workout 25 lunges 20 pushups 20 squats 15 reverse crunches Advanced Workout 40 squats 20 Burpees 20 decline pushups with feet up on bed 15 reverse crunches If you did these workouts right you should be sweating a bunch and feel great. Now grab your swim suit and head to the beach and feel proud of your accomplishment. Did you find this article helpful? Feel free to share it with your friends and family by using the buttons on side of post or below.

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