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I’m new to this blog, the potential to help me is awesome! I’d like to try the August challenge but just want to be clear on what you mean by leg lifts. It’s a silly question probably, but better to be clear than do it wrong and not get the right benefits!
Thanks.
Hi Shelley Here is a link to a picture of leg lifts – http://mypullzone.fitnessworld1.netdna-cdn.com/wp-content/uploads/2014/02/leg-lifts.jpg