2 Comments

1. 

   Steph on March 29, 2014 at 3:16 am

   Hi I thought you had to let your muscles recover for a day before you do the same ones again ?

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   • 

     Yvette Salva on March 31, 2014 at 6:28 am

     Hi Steph
     great question …for these challenges the load is not that heavy… more of an endurance workout
     its ok to do it daily… however if you were squatting with 115 lb bar on you’re back you would definitely need
     time for your muscles to repair : )
     if however you feel spent and very sore after any workout…. be sure to listen to your body and take time off.
     again these challenges are wide scope and do not address individuals needs
     hope this helps
     Yvette

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