coconut protein ballcoconut protein ball Ingredients

  • 2tbsp hazelnuts
  • 2tbsp almonds
  • 2 tblsp cashews
  • 2 tblsp macadamia
  • 2 tbsp shredded unsweetend coconut
  • 1 tbsp dark chocolate pieces
  • 1 scoop of Vanilla Protein Powder (sweetened only by natural Stevia)
  • 1 tsp agave (optional, only if you have a sweet tooth)
  • 3 -4 tblsp coconut oil


Directions to make coconut protein ball:

  1. Blend all the dry ingredients in a blender until it turns into a nut meal – no bigger pieces that requires chewing. 
  2. Then place the nut flour into a small bowl and mix in the coconut oil and agave nectar. It should turn into a moist dough that you can form into a medium size balls one table spoon at a time.
  3. You can also roll the balls in additional 2 table spoons of unsweetend shredded coconut to make them look pretty and add more of the coconut flavor.
These balls are relatively low in carbs and have a good amounts of healthy fats, so you don’t need to earn these with your workout. You can have them as a pre-workout snack and you can also enjoy them at anytime of the day. Warning: coconut protein ball are very filling and also quite calorie dense so even tho they’re delicious, I don’t eat a whole plate of them. It’s a snack.

Yvette Salva Fitness
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