About Me

Yvette Salva is the owner of YSF Personal Training Studio for Women, where she helps women get their mind right with her honest, no-BS approach to change.

With over 25 years in the fitness industry, Yvette has helped hundreds of women transform their lives through fitness, nutrition, and mindset. Her work goes far beyond workouts — she focuses on helping women build strength, confidence, and the mental resilience needed to create lasting change.

Yvette is also an author and speaker. Her book, Booze, Blow, and Pancakes, shares her powerful story of addiction, recovery, and rebuilding her life. Today she is passionate about helping women who struggle with addiction — whether it’s food, drugs, alcohol, or destructive habits — because she understands the battle firsthand.

Her mission is simple: to be of service and help women reclaim their strength and their lives.
Her message to every woman she works with is the same:

You can do hard things.
And you matter.