About Me

My name is Yvette Salva. I went from rock bottom—struggling with addiction to food, drugs, and alcohol—to rebuilding my life and helping women do the same.

Today I’m a mother of two, a gym owner, and a coach who works with women every day to help them get stronger, healthier, and more confident—physically and mentally.

I created a private women-only training studio so women could feel safe, supported, and comfortable starting—or starting again.

Our trainers are women over 50 who understand menopause, hormone changes, injuries, aging parents, stress, and the transitions that come with this stage of life. Our goal is strength, consistency, and independence—so women can show up for their lives, their families, and themselves.

Emotional Eating Coaching

Many women don’t struggle with workouts—they struggle with consistency and their relationship with food.

Because of my own experience, I offer emotional eating coaching to help women break the cycle of starting over and build habits that last.

Yvette Salva Fitness
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