Lauren’s Success When I first reached out to Yvette in February, I was in a total rut. Physically I was at my heaviest and mentally, my thoughts were even heavier. I knew I needed help, but was terrified to ask for it. I wish I could pinpoint the exact moment I broke, but the truth is I was just growing more frustrated with the life I was living. That all changed when I picked up the phone and spoke with Yvette. We set an appointment and she asked for me to come a half hour early just so she could get to know me. As soon as we started, all of my self-doubt and fear melted away. I got my diet on track and worked out regularly. I was starting to feel better and it was beginning to show. In April, my appendix ruptured. I was in the hospital for a week and out of work for 2 months. I couldn’t work out, but I stuck with my diet and Yvette checked on me frequently. I vowed that as soon as I could do 10 consecutive sit-ups, I would be back. That was 2 months ago and I am down about 35lbs since March. I still have a long way to go to reach my overall health goals, but I am no longer afraid to ask for the help I need to achieve them. The first time I spoke with Yvette, she told me that as soon as I start taking care of my body, everything else will fall into place. I am never going to forget this, because she was absolutely right.

Note From Yvette Salva

I too have enjoyed working with you. You are a true inspiration and a great example that even if you have a health issue you must listen to your body.. but get right back on the horse. Thats exactly what you did. I love getting all your texts… that you completed your assigned workouts.. you rock girl.. I am so proud of you! Pictures show the truth..you are committed to your goal and the effort you are putting in is showing! Congratulations and lets keep up the hard work!

Yvette Salva Fitness
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