Stay Healthy & Fit With Yvette's Favorite Things
Each exercise band offers a different level of resistance to work muscles throughout the whole body progressively and safely. This set is perfect for the Lifted butt series in the online gym.
Kettlebell training engages the entire body – particularly core muscles – for a sculpted, stable and toned physique. This is all you need for the 12 week Kettlebell Workout series in the YSF3 Gym.
Simple equipment to get in the best shape of your life at home. This is all you need for the dumbbell Workout series in the YSF3 Gym.
In the HIIT Workouts in the online gym you will find me using a jump rope quite often. Amazon has some great options, this here is one of my favorites.
Simple, portable, yet multipurpose and versatile piece of training equipment.
Small balance ball promotes strength, agility, and balance.
The weighted strength-training ball works well for a wide range of upper- and lower-body workouts. You will find some great workouts in the online gym using a medicine ball
Health Foods & Suppliments
Amazing Grass Green Superfood Energy Watermelon – Get yours here
Green SuperFood is packed full of nature’s more nourishing, cleansing and potent superfoods, alkalizing greens, antioxidant-rich fruits and support herbs.
Flaxseed oil is a natural source of alpha-linolenic acid (ALA), an omega-3 fatty acid that promotes heart health* along with a healthy diet. Diets low in saturated fats may reduce the risk of cardiovascular disease
No Fillers, No Chemicals, No Added Ingredients – Just pure all natural stevia extract powder
Vegan Smart All-In-One Nutritional Shake – Get yours here
Contains 5 different non-GMO plant based proteins providing all the essential amino acids in precise proportions, readily usable by the body, for building and repairing tissue and muscle.
Contains Proteins and fiber – to help reduce hunger
and food cravings.
Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage
and help support a healthy immune system. Adaptogen Herbs – traditionally used to help the body adapt
and respond to the effects of stress. Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption
and support regularity and healthy digestion.
Yvette’s Favorite Active Wear
Equilibrium Activewear – click here
Use code YVETTE at checkout for 15% off
These links above may contain a affiliate link but please don’t feel like you have to buy from my links I only post things I use and love!