Stay Healthy & Fit With Yvette's Favorite Things

favoritethings  

 Fitness Gear/Equipment

 

Screen Shot 2016-08-20 at 9.45.48 PMResistance Loop Bands – Get yours here

Each exercise band offers a different level of resistance to work muscles throughout the whole body progressively and safely. This set is perfect for the Lifted butt series in the online gym.   Screen Shot 2016-08-20 at 9.56.29 PM

Kettlebells – Get yours here

Kettlebell training engages the entire body – particularly core muscles – for a sculpted, stable and toned physique. This is all you need for the 12 week Kettlebell Workout series in the YSF3 Gym.   

Screen Shot 2016-08-20 at 10.54.57 PMDumbbells – Get yours here

Simple equipment to get in the best shape of your life at home.  This is all you need for the dumbbell Workout series in the YSF3 Gym.  

Screen Shot 2016-08-20 at 10.58.26 PMJump Rope – Get yours here

In the HIIT Workouts in the online gym you will find me using a jump rope quite often. Amazon has some great options, this here is one of my favorites.  

Screen Shot 2016-08-20 at 11.01.57 PMEqualizer Bars – Get yours here

Simple, portable, yet multipurpose and versatile piece of training equipment.   

Screen Shot 2016-08-20 at 11.06.29 PMExercise Ball – Get yours here

Small balance ball promotes strength, agility, and balance.   

Screen Shot 2016-08-20 at 11.10.21 PMMedicine Ball – Get yours here

The weighted strength-training ball works well for a wide range of upper- and lower-body workouts. You will find some great workouts in the online gym using a medicine ball

 Health Foods & Suppliments

 

Screen Shot 2016-08-20 at 10.33.10 PMAmazing Grass Green Superfood Energy Watermelon  – Get yours here

Green SuperFood is packed full of nature’s more nourishing, cleansing and potent superfoods, alkalizing greens, antioxidant-rich fruits and support herbs.   

Screen Shot 2016-08-20 at 10.44.45 PMOrganic Flax Oil  – Get yours here

Flaxseed oil is a natural source of alpha-linolenic acid (ALA), an omega-3 fatty acid that promotes heart health* along with a healthy diet. Diets low in saturated fats may reduce the risk of cardiovascular disease  

Screen Shot 2016-08-20 at 10.51.39 PMStevia Sweetener  – Get yours here

No Fillers, No Chemicals, No Added Ingredients – Just pure all natural stevia extract powder

Screen Shot 2016-08-20 at 11.00.15 PMVegan Smart All-In-One Nutritional Shake  – Get yours here

Contains 5 different non-GMO plant based proteins providing all the essential amino acids in precise proportions, readily usable by the body, for building and repairing tissue and muscle.  

Screen Shot 2016-08-20 at 11.21.16 PMShakeology  – Get yours here

Contains Proteins and fiber – to help reduce hunger and food cravings. Antioxidants, Phytonutrients, Vitamins, and Minerals – to help fight free radical damage and help support a healthy immune system. Adaptogen Herbs – traditionally used to help the body adaptand respond to the effects of stress. Prebiotics, Probiotics, and Digestive Enzymes – to help nutrient absorption and support regularity and healthy digestion.

Yvette’s Favorite Active Wear

 

Screen Shot 2016-08-20 at 10.23.21 PMEquilibrium Activewear – click here

Use code YVETTE at checkout for 15% off * NOTE: These links above may contain a affiliate link but please don’t feel like you have to buy from my links I only post things I use and love!