Weight Loss Coaching
What is Weight Loss coaching and how does it work?
This is ideal for someone who …
... knows how to lose weight but can’t keep the weight off.
... has been imprisoned in their mind by diet culture and weight loss.
... is tired of the quick fixes and is looking how to incorporate weight loss and fitness into their lifestyle.
... wants to learn how to execute on their goals and stay consistent over time … not just on Mondays after the last supper 😛
... wants to change the “all or nothing” thinking to weightloss and fitness.
... wants weekly accountability. So they can stay consistent.
How It Works
Customized Workouts to Fit Your Needs & Goals
- We set up a discovery call to see if we are a good match. 🤞🏼
- If you are ready to get started you purchase a package that best suits your goals, finances, and time you can click on one here:
11 weekly telephone sessions so you can stay accountable and on track to YOUR desired goal.
Unlimited email support in between sessions.
A holistic approach to your health so we can address ALL aspects of your life. Nutrition, exercise and habits etc.
Safe and non judgmental environment where you can share your struggles that have you stuck.
It all starts with your thinking and that is what we are going to work on.
A mindset reset! BOOM 💥
Personal Training Packages
7-Day Meal Plan
Get our 7-Day Meal Plan.