Best Workouts For The Butt: Tone, Fit, and Tighten

I wanted to address a very common problem I get asked a ton about. Actually Cris and I were talking about this the other day. BUTTS.. BOOTIE… GLUTES… ASS… U name it its all the same. Developing a nice round bootie without building your quads. Yikes...

Why Are You Really Working Out?

Me: please tell me your health and fitness goal Client: I’d like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this...
Yvette Salva Fitness
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