Best Workouts For The Butt: Tone, Fit, and Tighten

by | May 6, 2016 | Fitness Tips

I wanted to address a very common problem I get asked a ton about. Actually Cris and I were talking about this the other day. BUTTS.. BOOTIE… GLUTES… ASS… U name it its all the same. Developing a nice round bootie without building your quads. Yikes...

Why Are You Really Working Out?

by | Mar 5, 2016 | Fitness Tips

Me: please tell me your health and fitness goal Client: I’d like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this...