Workout | Yvette Salva Fitness

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3 Easy And Effective Workout Routines For Women

by Yvette | Oct 12, 2016 | Fitness & Nutrition Tips, Fitness Tips

Workout routines for women are not really different from what men do to get their body fit. Unless you’re pregnant, you can bear intense exercises that’ll get your body in shape in no time. The main key to an effective workout regimen is progressively starting with...

Best Workouts For The Butt: Tone, Fit, and Tighten

by Yvette | May 6, 2016 | Fitness Tips

I wanted to address a very common problem I get asked a ton about. Actually Cris and I were talking about this the other day. BUTTS.. BOOTIE… GLUTES… ASS… U name it its all the same. Developing a nice round bootie without building your quads. Yikes...

Why Are You Really Working Out?

by Yvette | Mar 5, 2016 | Fitness Tips

Me: please tell me your health and fitness goal Client: I’d like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this...