Gingerbread Cookie Protein Smoothie

by | Dec 24, 2015 | Fitness Tips

Try this delicious, easy to make protein recipe! Ingredients: 1/4 cup Vanilla protein powder 1/2 tsp Cinnamon 1/4 tsp Ground ginger 1/2 tsp Butter extract (or vanilla extract) 1/2-1 cup Water 5-10 Ice Cubes 2-4 Stevia packets Optional: 1 tbs low sugar maple syrup or...

Sweet Potato Truffles

by | Nov 25, 2014 | Fitness Tips

Sweet Potato Pie Truffles Serves: 12 Hands-on time: 40 minutes Total time: 1 hour, 30 minutes (plus cooling and chilling time) Sweet Potato Truffles INGREDIENTS: 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4...

Best Breakfast Bars Recipe

by | Oct 23, 2014 | Fitness Tips

Breakfast Bars Ingredients 1 1/2 cups flour 1 cup rolled oats 1/4 cup packed brown sugar 1/3 cup flaked coconut 1/3 cup almond slivers 1/2 cup dried cranberries 2 Tbsp chia seeds 2 tsp baking powder 1/4 tsp salt 1/2 cup coconut oil 1/2 cup skim milk 2 tsp vanilla...

No Bake Cookie Recipe

by | Feb 20, 2014 | Fitness Tips

Yes ladies I am sharing a chocolate recipe, I know I talk about eating healthy and exercising to reach your goals. But if your like most people even with a plan you need to incorporate a Cheat meal into your regular plan or you will find yourself slipping off the...