Slow Cooker Black Beans Recipe

by | May 13, 2015 | Fitness Tips

Black beans are perfect year round, but when you slow cook them, pure perfection! Theses gorgeous gems are an excellent source of fiber and protein.  Enjoy them in a bowl topped with avocado (shown here) or with rice, quinoa or in your salad! Makes an excellent side...

Tomato Cucumber Salad Recipe

by | Jul 31, 2014 | Fitness Tips

[GARD align=”right”] Ingredients for Tomato Cucumber Salad Recipe 2 Tomatoes sliced and halved 1 Cucumber thinly sliced 1/2 C Reduced Fat Crumbled Feta 6 Basil Leaves, chopped 2 T. Olive Oil 2 tsp. Honey 1 T. White Wine Vinegar Salt and Pepper to taste...

Avocados Stuffed with Tomato and Feta

by | Feb 12, 2014 | Fitness Tips

This recipe should take about 25 minutes to prepare. Avocados stuffed with tomato and Feta Ingredients 1 ripe avocado 1 small ripe tomato, cut into 1/4-inch dice 1 tablespoon crumbled feta cheese 1 tablespoon freshly squeezed lemon juice 1 teaspoon snipped fresh...