Andrea's Weight Loss Success Story

by Yvette | Apr 5, 2017 | Fitness & Nutrition Tips, Fitness Tips

Client of the month is… Drum roll please …The beautiful Miss Andrea. Andrea has been coming to us since we opened and has been committed to working with Cris twice a week. She is a beautiful spirit and she brightens up the studio the minute she walks in....

Mae's Journey with Fitness and Throwing Away the Scale forever!

by Yvette | Nov 9, 2016 | Fitness & Nutrition Tips, Fitness Tips

Mae’s Story When Yvette first started writing her newsletter, way back in 2012, I was the first contributing blogger. That post focused on physical challenges—eating right, working out, being committed. I have now been training with Yvette for going on six...

20 Pounds Down Tamika's Amazing Weight Loss Journey

by Yvette | Jun 3, 2016 | Fitness & Nutrition Tips, Fitness Tips

My weigh loss journey began many years prior to meeting Yvette. I weighed 200 pounds and I was unhappy. I decided then to do something about my weight and I joined Jenny Craig and lost 45 pounds. I was happy but wanted to get stronger and lose another 10 pounds. I met...

Lindsay's Fitness Journey

by Yvette | Apr 20, 2016 | Fitness Tips

You know how most kids rebel with alcohol and drugs? I rebelled with candy and junk food and being totally, completely sedentary. I was always a chocolate lover- cookies, M&Ms, ice cream- it was all good, especially when you’ve got a seven year old’s...

Amanda's Weight Loss Journey

by Yvette | Mar 15, 2016 | Fitness Tips

I started my training with Cris back at the end of August in 2014 at a starting weight of 161 ( I believe). At this point I had been living a paleo/primal lifestyle, not eating grains/processed sugars, and felt pretty great after losing some weight and maintaining. My...