Vegetable salsa Recipe

by | Oct 10, 2016 | Fitness & Nutrition Tips, Fitness Tips

Quick & Easy Fresh Veggie Salsa Recipe Ingredients: 1 cup of green capsicum ½ cup of red capsicum ½ cup of yellow capsicum ½ cup of white onions 1 tbsp of vinegar 1 tbsp of honey ½ tbsp of Grape seed oil Salt Method: In a pan, add grape seed oil, onions and...

Cauliflower Broccoli Combo Recipe

by | Sep 20, 2015 | Fitness Tips

Cauliflower Broccoli Combo Ingredients: 4 c. broccoli flowerets (1 1/2 lbs.) 6 c. cauliflower flowerets (2-2 1/2 lbs.) 1 (10 oz.) pkg. frozen peas, thawed and drained 1/3 c. sliced green onions 1/2 c. thinly sliced celery 1 (8 oz.) can sliced water chestnuts, drained...

Roasted Chickpea Salad

by | Jan 4, 2015 | Fitness Tips

Roasted Chickpea Salad Ingredients: 1 can chickpeas (washed and drained) 4 tbsp olive oil 2 tbsp balsamic vinegar 2 cloves garlic (minced) 1 1/4 tsp salt pinch of freshly ground black pepper 2 cups arugula 2 tbsp green onions 1/4 cup mushrooms (white or portobello) 5...