oatmeal | Yvette Salva Fitness

Caledon Baked Oatmeal Recipe

by Yvette | Aug 22, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 2 cups old fashioned oats 2 cups low-fat or skim or soy milk (I use unsweetened coconut or almond) 1/4 tsp cinnamon (optional) 1/2 tsp vanilla extract 1/2 cup slivered almonds (I use crushed walnuts) 1/2 cup dried cranberries or other dried fruit (I use...

Slow Cooker Apple Oatmeal

by Yvette | Dec 3, 2013 | Fitness Tips

shakeology drink or other protein shake. Also try adding a little sugar free syrup. It is amazing! Ingredients: 5 small apples peeled and chopped into small cubes 3 Tablespoons Cinnamon ¼ Teaspoon Nutmeg ¼ Teaspoon All spice (or apple pie spice) 2 Cups Steel Cut Oats...