Top 13 Good Foods For Weight Loss You Should Start Eating

by Yvette | Jan 21, 2016 | Fitness Tips

Are you tired of the way you feel? If so then lest start making some small changes to your diet to feel better and sport a new you. If you’’re one of the millions of people who promised to lose weight this year, then you should start by eating the good foods for...

You Are What You Eat – What Can I Do To Make Better Choices?

by Yvette | Aug 18, 2015 | Fitness Tips

This is a good one Actions speak LOUDER than words And as the title of this blog post says SO DOES THE SCALE (and yes I know that’s yelling) This might sting a little but it’s the absolute truth! You ARE what you eat! Period! No fluff… That’s...

Should I Supplement My Diet with Protein?

by Yvette | Apr 28, 2015 | Fitness Tips

One of the questions I get asked off the most is how much protein should I be consuming on a daily basis ? How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them...

So You Want to Stop… Snacking Late at Night

by Yvette | Jan 15, 2015 | Fitness Tips

Snacking late at night has been known to derail even my most motivated and disciplined clients and, believe it or not, we’re all hardwired to do it. According to the landmark work of Roy Baumeister and Dianne M. Tice at Florida State University, humans have a limited...