Bolognese Zoodles Recipe

by | Nov 4, 2014 | Fitness Tips

Bolognese Zoodles Ingredients: 3 oz ground beef, lean or extra lean, cooked 1/3 cup tomato basil pasta sauce 1 large zucchini, spiralized grated parmesan cheese olive oil salt, pepper, oregano Bolognese Zoodles Directions: Sauté the zucchini noodles...

Chargrilled Chicken & Spinach Pasta Salad

by | Jun 30, 2014 | Fitness Tips

Chargrilled Chicken & Spinach Pasta Ingredients 4 Chicken Breast, Cut Bite Size 1 tbsp Lime Zest 2 Juice Limes 1 tsp Ground ginger 1 tsp Grated Garlic 3 tbsp Mild Curry Powder 1/2 Red Onion 200g Cherry Tomatoes 110g Baby Leaf Spinach 440g Boiled Wholemeal Pasta...

Kale and White Bean Soup with Noodles

by | Jan 12, 2014 | Fitness Tips

Kale and White bean soup with noodles (serves 6-8) Ingredients: 2 Tbs. extra virgin olive oil 3 medium carrots, peeled and chopped 1 medium red onion, chopped 1 cup broken (2-3in pieces) dried capellini pasta (I use brown rice pasta) 2 quarts organic low sodium...