Delicious Healthy Salad Recipe

by | May 26, 2015 | Fitness Tips

This is a super simple, mouth watering and delicious salad that I have been eating every day! I wanted to share it with you because it is that GOOD!!!! Healthy Salad Ingredients: Romaine Lettuce Bitter Greens (kale, chard…etc.) Red Onion Dill Olive Oil Fresh Lemon...

Green Veggy Pineapple Juice Recipe

by | May 6, 2015 | Fitness Tips

Green Veggy Pineapple Juice Ingredients: 1 Cucumber – Peeled if not organic 3 Stalks Celery – Rinsed 4 Kale Leaves – Rinsed 3 Romaine Leaves – Rinsed 1 Cup Pineapple – Cut into chunks 1 Handful Mint – Rinsed DIRECTIONS: Grab your...

Roasted Cauliflower Mushrooms Salad Recipe

by | Aug 13, 2014 | Fitness Tips

Ingredients For Roasted Cauliflower Mushrooms Salad 1/2 small head cauliflower, cut into florets 8 ounces mushrooms, quartered 1 tablespoon oil 1/2 teaspoon thyme, chopped salt and pepper to taste 1 cup quinoa, well rinsed 1 1/2 cups water or broth 1/4 cup walnuts,...

Green Kale and Apple Smoothie Recipe

by | Apr 24, 2014 | Fitness Tips

Did you know how good unprocessed vegetable are? Do you hate eating them and always looking for a more delicious way to consume them?  You want to choose super nutritious veggies which eating kale on a regular basis can provide many benefits including lowering...

Kale and White Bean Soup with Noodles

by | Jan 12, 2014 | Fitness Tips

Kale and White bean soup with noodles (serves 6-8) Ingredients: 2 Tbs. extra virgin olive oil 3 medium carrots, peeled and chopped 1 medium red onion, chopped 1 cup broken (2-3in pieces) dried capellini pasta (I use brown rice pasta) 2 quarts organic low sodium...