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5 Amazing Healthy Skin Care Tips for Women

by Yvette | Oct 19, 2016 | Fitness & Nutrition Tips, Fitness Tips

Radiant complexion and a beautiful skin is every women’s dream. Nonetheless, most people don’t understand that this is influenced by how healthy our skin is. A good skin is an outcome of great skincare habits. Most ladies realize that even if they go out on skimpiest...

5 Super Foods To Eat To Boost Your Health

by Yvette | Sep 14, 2016 | Fitness & Nutrition Tips, Fitness Tips

You have probably heard me tell you all before how important your diet is. What you eat can make or break the results you see with your fitness regimen. So today I just want to take some time to talk about a few Super foods that can help with everything from weight...

Incredibly Delicious Dumplings soup Recipe

by Yvette | Sep 12, 2016 | Fitness & Nutrition Tips, Fitness Tips

This week I want to share with you a delicious dumpling soup recipe. Ingredients: 100g of dumplings 50g of fish balls, canned 1 cup of chicken stock 1 tbsp of black pepper powder 1 tbsp of lemon juice Salt Directions: In a pot, add chicken stock and 250ml of water...

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