8 things you can do to stop weight gain after 40

by Yvette | Mar 16, 2017 | Fitness & Nutrition Tips, Fitness Tips

So remember when you were like 20 and you thought 50 was old. YIKES, its so funny as we approach the age of what we used to think was old. We quickly change our thoughts to hmmm, 50 is young. Or better yet remember when you look at those pics when you were 20 and...

8 All Time Best Tips to keep your food plan intact

by Yvette | Mar 16, 2017 | Fitness & Nutrition Tips, Fitness Tips

Today I want to share 8 of my all time favorite best tips to keep your food plan intact…. 1. Eat breakfast I eat breakfast every day.. but that wants always the case. What I realized was if I want to keep my metabolism revved up … I need to fuel it first...

Size Does Matter – Food Portions Done Right

by Yvette | Feb 21, 2017 | Fitness & Nutrition Tips, Fitness Tips

The number one thing you can do to help with your weight-loss goals is to keep an eye on how much you eat.??? I know you say, “YVETTE, BUT IM HUNGRY!” Me too… it sucks but it’s just the truth? Sounds pretty simple doesn’t it but it can...

Setting Yourself Up For Success

by Yvette | Feb 21, 2017 | Fitness & Nutrition Tips, Fitness Tips

So I absolutely love love love the addition to my business of nutrition coaching. It has seriously been life altering. Just this week I had the most fabulous experience setting up my client for success. We went over a number of things to set herself up for success and...

Body Weight Workout Under 30 Minutes – Building Muscle the Right Way

by Yvette | Jan 10, 2017 | Fitness & Nutrition Tips, Fitness Tips

Most people think that in order to build muscle, they need to be lifting HUGE. Weights . I have no argument that weight training makes you stronger, fitter, and leaner. However, it’s not the only way to train. Sometimes, adding just body weight exercises to your...