fitness | Yvette Salva Fitness

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3 Amazing Workouts To Help Sculpt Your Abs

by Yvette | Oct 5, 2016 | Fitness & Nutrition Tips, Fitness Tips

We have all heard it a 1000s of times there are a lot of various abdominal exercises available out there Today I want to tell you about 3 amazing workouts that help sculpt abs. The most critical ab exercises a woman can try out are the ones that work the entire body....

FITBITS – WEIGHT WATCHERS – MUSCLES

by Yvette | Mar 21, 2016 | Fitness Tips

Why Are You Really Working Out?

by Yvette | Mar 5, 2016 | Fitness Tips

Me: please tell me your health and fitness goal Client: I’d like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this...