Cranberry Juice Smoothie Recipe

by | May 12, 2015 | Fitness Tips

Juicing cranberries provides antibacterial, anti-viral, antioxidant and anti-cancer benefits. Cranberries are extremely useful in urinary and bladder infections. It prevents the bacteria from attaching to the cells of the bladder or urinary tract, rendering them...

Brussels Sprouts Cranberry Salad with Vinaigrette

by | Feb 9, 2015 | Fitness Tips

Serves: 4-6 Ingredients Brussels Sprouts Cranberry Salad Ingredients: 2 lbs brussels sprouts 1 cup walnuts, chopped 6 slices bacon, cooked and crumbled ⅓ cup cranberries Greek Yogurt Vinaigrette ingredients: ¼ c plain Greek yogurt ¼ c balsamic vinegar 2 T olive oil 1...

Best Breakfast Bars Recipe

by | Oct 23, 2014 | Fitness Tips

Breakfast Bars Ingredients 1 1/2 cups flour 1 cup rolled oats 1/4 cup packed brown sugar 1/3 cup flaked coconut 1/3 cup almond slivers 1/2 cup dried cranberries 2 Tbsp chia seeds 2 tsp baking powder 1/4 tsp salt 1/2 cup coconut oil 1/2 cup skim milk 2 tsp vanilla...

Harvest Quinoa Salad Recipe

by | Nov 7, 2012 | Fitness Tips

A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...