Broccoli And Corn Scallop Recipe

by | Aug 20, 2015 | Fitness Tips

Serves 8 Broccoli And Corn Scallop Ingredients: 2 tbsp. chopped onion 2 tbsp. oleo 1 tbsp. flour 1 1/2 c. milk 8 oz. pkg. shredded Jack cheese 12 oz. can whole kernel corn 1 c. cracker crumbs 2 (10 oz.) pkg. frozen broccoli spears, cooked and drained DIRECTIONS: Saute...

Confetti Corn Recipe

by | Aug 20, 2014 | Fitness Tips

Ingredients for Confetti Corn: 2 tablespoons good olive oil 1/2 cup chopped red onion 1 small orange bell pepper, 1/2-inch diced 2 tablespoons unsalted butter Kernels cut from 5 ears yellow or white corn (4 cups) 1 1/2 teaspoons kosher salt 1 teaspoon freshly ground...

Vegetables Corn Saute Veggy Recipe

by | Jul 15, 2014 | Fitness Tips

Vegetables Corn Saute Ingredients: 1 tablespoon canola oil 1/2 cup chopped green onions (about 4) 1 garlic clove, minced 1 cup sliced fresh okra (about 4 ounces) 1 cup chopped red bell pepper (about 1) 1 finely chopped seeded jalapeño pepper 1 cup fresh corn kernels...