Easy Healthy Beef Soup Recipe

by | Sep 5, 2016 | Fitness & Nutrition Tips, Fitness Tips

Just a little healthy lunch or dinner idea Ingredients: 1 cup of Carrots 1 cup of potato 100g of Beef ¼ cup of spring onion 1 tbsp of garlic, chopped 1 tbsp of Grape seed oil 1 tbsp of pepper Salt Directions: In a soup pot, add oil and heat it Add garlic and sauté it...

Colorful Salad Recipe

by | Aug 29, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of green cabbage, cut into small pieces ½ cup of purple cabbage, cut into pieces ¼ cup of radish, sliced ¼ cup of carrot, sliced ¼ cup of cherry tomatoes, halved 1 tbsp of lemon juice Salt   Directions: In order to cut vegetables, use same...

Creamy Butternut Squash and Apple Soup

by | Jan 13, 2015 | Fitness Tips

Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...

Cauliflower Rice Pilaf

by | Nov 10, 2014 | Fitness Tips

Difficulty: Easy Cook Time: 10 minutes Prep Time: 10 minutes Ready In: 20 minutes Serves: 8  Cauliflower Rice Pilaf Ingredients 1 head of cauliflower 1/4 medium sized yellow onion 10 cut and peeled baby carrots 1 Tbsp olive oil 1 Tbsp dried parsley 1/2 tsp paprika 1/2...

Kale and White Bean Soup with Noodles

by | Jan 12, 2014 | Fitness Tips

Kale and White bean soup with noodles (serves 6-8) Ingredients: 2 Tbs. extra virgin olive oil 3 medium carrots, peeled and chopped 1 medium red onion, chopped 1 cup broken (2-3in pieces) dried capellini pasta (I use brown rice pasta) 2 quarts organic low sodium...