Creamy Butternut Squash and Apple Soup

by | Jan 13, 2015 | Fitness Tips

Ingredients 5 cups Butternut Squash, peeled and cubed (after roasting) 4 cups unsweetened Almond Milk 3 cups filtered Water 1 large Apple (approx. 1 cup) 1/2 cup chopped Carrots 1/4 cup Sweet Onion, diced 2 large Garlic cloves 2 large Dates, pitted 2 tablespoons...

No Bake Cookie Recipe

by | Feb 20, 2014 | Fitness Tips

Yes ladies I am sharing a chocolate recipe, I know I talk about eating healthy and exercising to reach your goals. But if your like most people even with a plan you need to incorporate a Cheat meal into your regular plan or you will find yourself slipping off the...