Are You Struggling to Stay Committed to Healthy Lifestyle?
Sep 25, 2014
I know many of us have been there, the ones that have been exercising and dieting for weeks only to loss a few pounds and just give up before even making it very far. The worst part is we always say we feel so much better when we live a healthier lifestyle so why can’t we just stay committed to the lifestyle of healthy eating and working out?
The hardest part about staying committed is getting over the hurdle of struggling with the concept that your not strong enough to lose weight, that its just not for you. Every failed attempt just makes that fact more clear to you. BUT the thing is ladies every failed attempt is not failer it’s just a bump in the road to success. Just get back up and try again. Maybe you came at it to strong, maybe you set unrealistic goals for yourself. Whatever it is step back and reassess and try again.
Every person who has ever lost a significant amount of weight, or toned their abs, or can now run 3 miles straight all struggled and lost battles along the way. It is the war that matters!
If you find yourself asking yourself questions like:
- What if I’m to fat to ever loss all the weight?
- What if I don’t have the will power to loss the weight?
- What if I fail again?
What did Yvette Salva overcome?
When I first started to recover from my own personal addictions of drug food and alcohol I thought exactly the same. After 20 years of bulimia and a lifetime of disordered eating I was totally convinced that full recovery just wasn’t an option for me. I Figured if I recovered from alcohol and drugs ….that’s good enough. Not only did I believe I was too weak to recover, I also thought that my behaviors were so severe and so deeply ingrained that nothing could ever change them. I couldn’t deny the fact that people around me were recovering but still I was convinced that I was different.
Yvette Salva Lost Battles But Won the War… So Can you!
If so, this is where your logic needs to come into play..
If there is something that makes you believe you are not strong enough to lose the weight or stay committed to a healthier lifestyle, today is the day to stand up to those fears and make a small change today. Strength is something that builds gradually and grows over time. Don’t take on the mountain right away start with a small hill and work your way up.
RIGHT NOW TODAY… Choose to STAY COMMITTED
to one thing that you have failed on in the past. Is it drinking 8 glasses of water a day, staying away from the local ice cream shop or is it exercising for 20 minutes a day. Choose one thing to start with and stay committed to it for a week, then two weeks, and soon you will find it is not a chore but rather a habit that you have to do every day!
At Yvette Salva Fitness myself and my trainers pride ourselves an ongoing support! I truly believe that is what differentiates us from the rest! We CARE and we want you to succeed. We will do everything in our power to help you along the way be it with weight-loss, gaining strength, working out and just about any lifestyle change that is going to make a healthier and better you!
So if you’re interested in getting started in a lifestyle change be it through online training or personal training at my studio please feel free to email us anytime we are here to help.
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