You never know where your journey will take you! Since I never had a weight issue, I falsely thought that I didn’t have to work out. As I watched my mom suffer from osteoporosis and my blood pressure begin to climb, I started to rethink this. Though I was always a brisk walker, I never considered myself someone who needed or wanted to exercise. After training with Cris at Yvette Salva Fitness, I now think of fitness as part of my everyday life. The more Cris encourages me to do, the more I’m able to do. I’ve noticed so many positive changes that happened very quickly. I have more endurance, energy, and I actually have some muscles!!! My blood pressure and heart rate have decreased. A few months after meeting Cris, my 92-year-old dad fell and broke his hip. I realize now that exercise not only helps your body, but also your mind. It is a great stress reliever!!! I love the one-on-one attention and quiet, relaxed atmosphere that YSF provides. Cris is not only my trainer, but also my therapist, doctor, cheerleader, and most importantly, my friend. Thanks Cris and YSF for improving my life in so many ways. This could be you. Your path to a healthier life starts today, Yvette Salva Fitness is not just about personal training sessions. We are here to coach you to change your habits. No Matter where you live we can work with you because we can train or coach you in person, by phone, FaceTime, or Skype. Of course If you don’t need support on-going, but need help getting started, we will design a custom monthly nutrition and exercise plan tailored to your individual goals, diet restrictions and exercise level. Get the support you need and the results you want on YOUR schedule. Choose from a variety of options to help you reach your goals.  Contact Yvette Salva directly at 732-331-5859 to set up a FREE 30 minute workout and discuss your goals.